WHY IS IT HEALTHY?

* Using the same ingredients that you would put in sandwiches, you can make a version of Mexican burritos with less bread.

* You can have a complete dinner in one dish as the fillings have all the recommended ingredients.

TIP:

* For the filling you have multiple options, but you will have to choose one from each of these groups: vegetables (tomato, cucumber, carrot, ...), protein (chicken, tuna, chickpeas, smoked salmon, tofu, ...), healthy fats (avocado, nuts, olives, ...) and sauce (guacamole, mayonnaise, tzatziki, ...).

INGREDIENTS (per person)

• 2 Mexican pancakes, preferably wholemeal

Filling 1:

• Chopped mixed lettuce
• 1 diced tomato or a handful of quartered cherries
• Slices of bacon
• 1 diced avocado
• Salad sauce or mayonnaise

Filling 2: (vegetarian version):

• 1 medium red pepper.
• 2 green peppers.
• spring onion cut into julienne strips.
• tofu strips
• cream cheese

PREPARATION

1. Wash the vegetables and cut them into small pieces. Put them in a bowl and season with salt and virgin olive oil.

2. Place a non-stick frying pan with a little oil and cook the bacon or tofu strips until golden brown and add to the bowl with the vegetables.

3. In another very hot frying pan, cook the tortillas until golden brown on both sides.

4. Spread the tortillas with the sauce or cream cheese, fill with all the ingredients you have prepared and roll up.