WHY IS IT HEALTHY?

* A healthy breakfast contains one serving of dairy, one serving of fruit and one serving of cereal. In addition, you can add a protein or healthy fat supplement to help you perform at your best all morning.

TIP:

Don't forget to choose quality bread to make your toast: bakery bread with sourdough and made with wholemeal flour is best.

INGREDIENTS (per person)

• 1 slice of bread, approx. 80 g

Topping 1:

• Peanut butter to spread on bread
• 1 medium banana
• 1 ounce of dark chocolate to grate over 

Topping 2:

• Cottage cheese to cover the bread
• 6 strawberries or 1 medium kiwi fruit
• 1 handful of crushed pistachio nuts

Topping 3:

• Hummus for spreading on bread.
• 6 cherry tomatoes
• 1 tbsp seeds (flax, sesame, chia, sunflower seeds or pumpkin seeds).

PREPARATION

1. Put the slice of bread in the toaster or in a hot frying pan. When lightly browned, place it on a plate. 

2. While the bread is still warm, place the topping ingredients of your choice in the order indicated.

3. Let's eat!