WHY IS IT HEALTHY?

* Nuts are a very important ingredient in this recipe because they provide essential fats, i.e., we need to take them in our diet because our body does not know how to "manufacture" them.

* Yoghurts contain live micro-organisms that are very beneficial for maintaining a healthy intestinal flora.

TIP:

Remember that the nuts you add must be raw or roasted. Avoid those that are fried, coated with chocolate, honey, etc.!

INGREDIENTS (per person)

• 1 plain unsweetened yoghurt (125 g if using bulk or homemade yoghurt).
• 1 serving of fresh seasonal fruit. Ideally, mix two or three different fruits cut into small pieces. For example:
• Winter: pineapple, banana and kiwi.
• Spring: strawberries, mango and melon
• Summer: flat peach, watermelon and blueberries
• Autumn: apple, grape and pomegranate
• 1 handful of nuts: sunflower or pumpkin seeds, chopped walnuts, pistachios, hazelnuts, almonds, ...

PREPARATION

1. In a large glass or bowl, layer the fruit alternately with the yoghurt and top with the nuts.

2. Try eating it by inserting the spoon all the way to the bottom to get all the ingredients in your mouth at the same time. You'll see how delicious the mixture of flavours is!