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R1 FITeens toolkit
R2 FITeens app
R3 FITeens digital in-service Training for PE teachers
News & Events
Newsletters
Newsletter 1
Newsletter 2
Newsletter 3
Newsletter 4
Project news
1. XXXIV AISOC - 2022 International Congress
2. The first FITeens meeting Zaragoza, Spain
3. International Congress on Health and Sports Sciences
4. The FITeens project in the metaverse!
5. II INTERNATIONAL CONGRESS OF LIFE QUALITY RESEARCH CENTER
6. The second FITeens transnational meeting
7. 10th Congress of Sport Pedagogy Scientific Society (SCPD)
8. Workshop at the University of Ghent
9. III International Congress on Educational Innovation
10. I International Symposium on physical activity promotion
11. Learning, Teaching and Training Activities in Santarem
12. XXIV Nacional Congress of Sport and Exercise Psychology
13. Scientific Impact'23 Conference
14. CIDESD 2023 International Congress
15. 4° Forum da REDESPP – Sport, Community and Quality of Life
16. VIII Conference of the Research Network "Physical Education and Promotion of Healthy Habits"
17. I Congreso Internacional Escola Activa i Salut: creando identidades activas en la infancia y la adolescencia
18. 3rd Transnational Project Meeting held on The University of Tartu in Estonia, 28th and 29th November
19. Multiplier Event at the University of Tartu
20. 1st Iberian+ Meeting on Sports Psychology
21. Promoting Healthy Habits among future educators at the Universidad Autónoma de Madrid
22. 2nd Multiplier Event at Tartu Kesklinna School
23. Dissemination of the FITeens project in Denmark
24. Presentation of the project within the programme of guided tours to ESDRM-IPSantarém
The FITeens experience!
App Dashboard
For Teachers
Resource Library
1. LEGUME SALAD
2. FISH EN PAPILLOTE
3. PASTA WITH BOLOGNESE SAUCE
4. MEAT BROCHETTES
5. RICE WITH ASPARAGUS AND COURGETTE
6. JOHN DORY ROLLS WITH PRAWNS
7. CHICKEN WINGS WITH CURRY
8. QUINOA SALAD
9. HUMMUS
10. PIZZA
11. OMELETTE
12. ALMOST-MEXICAN BURRITOS
13. MINI-BURGERS
14. GERMAN POTATO SALAD
15. ASSORTMENT OF TOASTS
16. YOGHURT WITH CHUNKS
17. FRUIT AND SEED MIX
18. FRUIT SMOOTHIE
19. BROWNIE
20. CARROT CAKE
Tobacco consumption
Alcohol consumption
Screen time
Sleep time
Healthy diet
Physical Activity
Challenges
Online Training
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fiteens.eu
App Dashboard
Challenges
Activity search
81 items found
Alcohol consumption
1. Healthy alternative drinks
2. Prevention of alcohol addiction
3. Sharing of risks
4. Let's learn to say no!
5. Alcohol-free activities
6. The power of social media
7. The danger of energy drinks
8. Little by little!
9. Physical activity as an alternative
10. Debunking alcohol myths
Healthy diet
1. The importance of fruit and vegetables
2. Cutting down on sugary drinks
3. Cooking healthy
4. Healthy snacks
5. Colours are health
6. Cutting down on fast food
7. Cutting down on red meat
8. Non-fried foods are also delicious
9. Stay hydrated
10. The importance of dairy products
Physical activities
1. Don't stay still!
2. Active commuting
3. On wheels
4. Long time runs
5. Roadrunners
6. Enjoying nature
7. Active breaks
8. Physical activity at home
9. Collective sports
10. Pro runners
11. Every step you take!
12. Trip to school
13. Cycling Together
14. Running Series
15. Unstoppable runners
16. Nature's Trailblazers: 6km Adventure!
17. Active Breaks: Energize Every Day, Every Week!
18. Homebound Fitness
19. Team Triumph
20. Crossing the finish line
21. Stepping Strong
22. Active Journeys: Energize Your Daily Commute
23. Squad Ride: Family and Friends on Wheels
24. 30-Minute Stride: Running Strong!
25. Conquer the long Distance
26. Adventurous Trails
27. Active Adventures Every Day!
28. Home Fitness Boost
29. Team Thrive: a Collective Sport Challenge!
30. Double Dash: the Running Events Master!
Screen time
1. Turn off the screen
2. End of the game
3. Setting limits
4. Check it later
5. Leave your mobile phone at home
6. Keep it in your pocket
7. Healthy screens
8. Outside the bedroom
9. Switch off before going to sleep
10. Physically active mobile apps
Sleep time
1. Sleeping undisturbed
2. Physical activity for better sleep
3. Quenching your thirst with healthy drinks
4. Early dinners
5. Turn it off before going to sleep
6. Rest is health
7. Healthy foods for better sleep
8. Relaxing reading
9. The importance of a good night's sleep
10. The importance of a sleep routine
11. The perfect sleeping environment
Tobacco consumption
1. Non-smokers for a day
2. Look for healthy alternatives
3. Sharing the risks
4. The power of images
5. Helping others to quit
6. Physical activity as a substitute for smoking
7. Filling up the piggy bank
8. Learn how to say no
9. An unpleasant smell
10. Avoiding temptation
