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1. LEGUME SALAD
2. FISH EN PAPILLOTE
3. PASTA WITH BOLOGNESE SAUCE
4. MEAT BROCHETTES
5. RICE WITH ASPARAGUS AND COURGETTE
6. JOHN DORY ROLLS WITH PRAWNS
7. CHICKEN WINGS WITH CURRY
8. QUINOA SALAD
9. HUMMUS
10. PIZZA
11. OMELETTE
12. ALMOST-MEXICAN BURRITOS
13. MINI-BURGERS
14. GERMAN POTATO SALAD
15. ASSORTMENT OF TOASTS
16. YOGHURT WITH CHUNKS
17. FRUIT AND SEED MIX
18. FRUIT SMOOTHIE
19. BROWNIE
20. CARROT CAKE
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Challenges
1. Don't stay still!
Walk
3000 steps
per day for one week
Walking is the easiest and most natural way to stay active.
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