* A healthy breakfast contains one serving of dairy, one serving of fruit and one serving of cereal. In addition, you can add a protein or healthy fat supplement to help you perform at your best all morning.
Don't forget to choose quality bread to make your toast: bakery bread with sourdough and made with wholemeal flour is best.
1 slice of bread, approx. 80 g
1. Put the slice of bread in the toaster or in a hot frying pan. When lightly browned, place it on a plate.
2. While the bread is still warm, place the topping ingredients of your choice in the order indicated.
3. Let's eat!